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Tuna marinated with caramelized onions

Ingredients:

tapasconarte.com

• 1 tuna steak
• 1 orange
• Soy
Thai herbs Coarse salt
• 1 red onion
• Sesame Sugar

1. Marinate the tuna with onion, julienned corato spices, a splash with oil, soy sauce, juice orange and salt.
2. Poach onion with a little sugar and set aside. Make
3. tuna over high heat and sprinkle with sesame seeds.
4. Pour the dressing to the pan and serve the sauce on the side

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salmon in foil with potatoes

Again, with little time, I use Mercadona and a picture of a compilation that I twiteros carefully;)

Ingredients:

directoalpaladar.com

• 1 slice salmon
• 1 bag 5 vegetables mercadona
• Oil Coarse salt Dill

Make
1. bag 5 vegetables (onion, carrot, zucchini, potato and broccoli) in the microwave as directed on the bag.
2. Albal In a paper put the slice of salmon, vegetables, a little oil, salt and dill and wrap well as an envelope by folding the ends.
3. When Albal paper balloon fish is done.
4. can add a splash of olive oil or lemon

This is very healthy!

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5 vegetables stuffed with mushrooms and ham

Ingredients:

• Potatoes recipe microwave as Arrocis (see other recipes for potatoes)
• 1 onion



lacocinadebender.com

• season mushrooms ham
• pepper cream
• 1 egg yolk

1. Sauté onion.
2. When transparent add the mushrooms. Empty
3. baked potatoes carefully with a spoon, reserving the shells.
4. Add potatoes and cook.
5. Add the ham and continue sautéing until everything is golden.
6. In a bowl mix the cream with the egg yolk and pepper.
7. Add to mixture.
8. Fill potato shells.
9. au gratin in the oven.

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Another new tuna tartar version .. Recipe

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easy and very good carnival ... Sardines baked with gorgonzola

mesikarma.blogspot.com

Ingredients:

• sardine fillets clean
• A tin of pate
• Gorgonzola
• breadcrumbs with garlic and parsley
• Oil

1. Preheat oven to 190 º
2. In a bowl place the sardines on top pate and a piece of gorgonzola cheese.
3. Sprinkle with breadcrumbs.
4. Drizzle with a little oil
5. Make about 20 minutes.
6. Give a touch of baked until the bread is toasted

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pate and curried risotto with wild mushrooms cream Knorr Recipe

See What you think this recipe to my twitter compis Knorr ...

knorr.es

Ingredients:

• Mixed wild and basmati rice
• 2 breast fillets
• 1 chili
• Curry
• walnuts
• wild mushrooms cream Knorr
• 1 bay leaf
• oil and salt

1. Cook the rice with plenty of water and a little oil, salt and bay leaf. Drain
2. Make
   breast fillets grilled with a chilli.
3. Add chopped nuts
4. Add the rice and fry.
5. Add the curry and sprinkle with cream mushrooms.

serve, taste and share;)

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simple snap peas with a twist cous cous salad

Ingredients:

yokosovalencia.blogspot.com

• Snow peas cooked breast (yes I have such luck;))
• 2 potatoes 1 can of tuna
• butter coarse salt 1 egg

1. Make potatoes as I said other times (cut in half in the microwave with a bay leaf and a drizzle of oil.)
2. Pour a little butter in a pan and cut the potatoes into wedges.
3. Add snow peas and saute. Browse
4. salt.
5. Add tuna.
6. Reduce heat, add egg and mix.

touch Try it with potatoes and butter, buenísisimo!

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sea

azulpurpuranuria.blogspot.com

Ingredients:

• Cous cous
• 1
broth
• Thai Herbs Sesame
1 lemon Smoked salmon
• Anchovies
• Mixed salad

1. Cook water with a bouillon cube to get rid.
2. Put the cous cous in a bowl and pour the water over it.
3. Let stand until cool fattening. Browse
4. diced salmon, anchovies and mixed salad. Browse
5. herbs and sesame.
6. Drizzle with the juice of half a lemon